Best Ab Workout
When most people think of abs, it’s the ubiquitous six-pack; however, there’s also the oblique muscles to consider with both sets of muscles worked in multiple directions. While this is great for your beach body, it makes choosing the right ab workout machine a difficult task; each is different, though they all claim to provide the same benefits. If you’re confused as to which ab machine is best for you, check out our buyer’s guide listed below.
Best Ab Roller:
The ab roller (or ab wheel) is one of the few abdominal machines that actually work the way it was intended. While many other ab machines will swear they’ll make you thinner while ab rollers focus on working your rectus abdominus to death. The basic idea behind the ab roller is simple but the little changes to this simple design are what make them great.
These best ab rollers were chosen as the best because of their durability and quality parts for weight support and longevity, innovation on the original design allowing for greater range of movement and extra exercises, as well as comfortable and ergonomic handles for safer hands and wrists.
The Ab dolly is unlike any other ab wheel you’ll find on the market because of its unique 4 wheel platform design. It can be used to work the core in every direction as well as work both upper and lower body muscles. It’s also the safest ab roller because of its ergonomic design and thick knee pad. Read Full Review
The Ab Carver Pro is made by perfect Fitness, the same company that has made a mark on the fitness industry with the Perfect Push Up. This simple machine delivers an innovative kinetic energy resistance system for a great upper body workout. It has an extra-large base and durable materials to ensure the roller lasts you a long time. Read Full Review
The Ultimate Body Press Ab Wheels are simple in design but effective in nature because they open up a whole new category of exercises to be done with an ab wheel. The simple yet effective foam covering on the handles offers good comfort and grip. They may be small, but these handles are strong with a 300 pound weight capacity. Read Full Review
TDS has the reputation for delivering high quality, heavy duty products and the Mega Torso head is a great example with a weight capacity higher than anyone would ever need. The dual wheel design makes this one of the sturdiest and easiest controlled ab wheels available. Because of its all metal construction, this is one of the few fitness products on the market that will actually stand up to its lifetime promise.
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It’s not often a Go Fit product will get this kind of accolade, but this one deserves it because of its quality construction and simple additions that make it unique. Texture on the handles and wheel offer more comfort and control than you will find in other comparable wheels and Velcro straps on the handles let your feet get in on the action. In true Go Fit style, they offer a great exercise guide and tons of resources with their product. Read Full Review
Best Ab Machine:
People look at abdominal exercise machines all wrong and it shows in the way they’re marketed and maligned. A great ab machine isn’t guaranteed to make you lose fat, rather it works your abdominal muscles to give you a stronger core and a slightly tighter stomach. The best ab machines on this list made the cut because they work the rectus abdominus and obliques (as well as other muscles in some cases), offer support for proper workout form, and provide comfortable alternatives to the traditional crunch.
The Ab Glider is easily the best ab machine on the market today because of its dual cardio benefits. You get a great abdominal and upper body workout without having to worry about your form. The all steel construction gives you peace of mind this machine will support you as you shed the pounds and stand up to daily punishment. Read Full Review
The Ab Doer Twist is a great device because it’s simple to use, yet effective in offering real results. It allows you to move in almost any direction to get the most work possible from your core and back. Unlike most other ab machines the Ab Doer Twist incorporates some upper body movement as well for additional calorie burning. Read Full Review
The Ab Rocket Twister is a great choice for those limited on space due to its small footprint and folding design. It offers a comfortable way to perform a traditional sit up with a literal twist to activate the obliques. The Ab Rocket Twister offers plenty of physical support but it also offers workout support with multiple DVDs to aid you in making the best out of every workout. Read Full Review
The Ab Circle Pro is not excessively fancy but it does not need to be fancy for it to work you entire core. It offers plenty of support with a steel frame and folds up nicely for easy storage. Along with your core workout you also get a decent upper body and cardio workout making this a pretty decent exercise machine. Read Full Review
The Body Solid Ab Bench is a no frills ab machine harkening back to the early days of ab machines with free weights. It offers a comfortable yet effective alternative to the traditional sit up with a weight resisted sitting crunch motion. Unlike other ab machines, the resistance potential of this machine is nearly endless. Read Full Review
Ab Workout Buyer's Guide
There are multiple types of ab machines out there including rockers, rollers, twisters, gliders, and even a few heavy-duty weighted machines. Most ab machines are body weight only, but you may need to decide on resistance depending on the machine which you choose. As long as you have the room for it, an ab machine is a great addition to any home gym.
Strengthening your core not only makes you look better, but leaves you feeling stronger overall. It’s vital to get one at your skill level while featuring a movement you’re comfortable with; to help with the decision making process, we’ve compiled the following buyer’s guide.
Ab Machine Types
Ab rockers are one of the oldest forms of ab machine and work by assisting you in the traditional crunch movement. They aren’t the most effective form of ab machine, but are great for use by beginners or individuals involved in some form of physical rehabilitation program.
The twisting movement is a popular with many ab machines because it works the often overlooked oblique muscles. These machine usually have you one your knees on a rotating platform which allows you to twist back and forth at the waist. These ab machines are surprisingly effective despite how gimmicky they appear in both form and function.
Another popular form of ab workout is the ab roller, known for being an incredibly effective option. While not for everyone, ab rollers are a more advanced piece of equipment, capable of targeting your entire core and delivering the type of results most individuals are looking for.
A relatively new form of ab machine is the glider which works by allowing you to glide up and down and/or side to side on a set of tracks. This allows you to work both your rectus abdominus and the oblique muscles in a more natural movement while being assisted by the frictionless track.
These aren’t nearly as common as the other options for home ab machines, but they do exist. In a gym setting you may find a weighted machine solely for the purpose of ab work, but most home gyms have an attachment which allows you to perform weighted crunches.
There are really only two types of resistance methods when it comes to ab machines and both are effective if you use them the right way. Most ab exercises use body weight resistance which is more than enough for most people who will increase reps when the work gets too easy.
There are some ab exercise machines which use weights but these are usually standalone machines you see in the gym or as an optional attachment for your home gym’s weight stack. While these are fairly effective, they aren’t going to be very useful unless you’re a body builder or expert exerciser.
There are few ab machines which have consoles as part of the package, but enough to warrant a mention. These are almost always the most simple of consoles and only offer key metrics like time and reps.
Warranties come pretty shallow with these types of machines, but it is always a good idea to know what you are working with. You want to make sure that your warranty goes out 90 days at the very least.