The recommended daily intake of fiber ranges from around 20-35g for adults; most adults get about half of that from their diets. Many foods t
Fiber pills are the next best solution if one cannot eat foods high in fiber (such as fruit, peanut butter, whole grains, etc). Fiber pills are great for those who don’t have a lot of time to think about their diets; however fiber will not change one’s diet completely. Fiber pills only help in achieving a higher fiber intake, but it is up to the person to maintain a complete heart healthy lifestyle. For those wanting to increase their fiber, here are my top picks for best fiber supplement. Minimize
Why it's best: Konsyl is a natural fiber supplement, containing about 6g of fiber per teaspoon serving. Konsyl is the #1 recommended fiber supplement since it comes from psyllium, a soluble plant fiber which helps relieve irritable bowel syndromes, bulk up stool, and help ease constipation...read full review
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PlanetRX.com $18.41
Amazon.com
Why it's a best pick: Acacia Tummy Fiber is made from the gum of the acacia tree. Many people enjoy Acacia Fiber over Konsyl since it is organic and helps decrease gas and bloating (which some may receive when using psyllium supplements). Acacia is gluten-free and contains no sugar, salt, corn, y... read full review
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(Amazon.com $14.70
Why it's a best pick: Metamucil is a leading fiber supplement, since it is made of all natural psyllium fiber, which has many health benefits. Metamucil helps in lowering cholesterol, maintaining a healthy digestive system, and controlling IBS. There is about 3.4g of fiber in each... read full review
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(Soap.com $13.69
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Why it's a best pick: Benefiber is a natural, tasteless and sugar-free soluble fiber supplement made with wheat dextrin. Benefiber can be used in both liquids as well as certain foods such as muffins or soups (where it won’t affect the taste or consistency). Benefiber is considered gluten-f... read full review
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(Soap.com $8.29
Vitacost $8.89
Amazon.com $22.18
Why it's a best pick: Citrucel with SmartFiber is a popular fiber supplement that comes from cellulose, which is a natural plant fiber that helps relieve constipation and control IBS. SmartFiber helps keep stools from being extra dry or hard, and helps decrease the side effects of gas or bloat. F... read full review
See it at:Direct Super Center $25.95
Amazon.com
