Best Push Up Bars

You would think there’s no way to improve on the most perfect exercise out there, but there is a way to make the push up even better. Traditional pushups are hands down the most complete exercise ever with the entire upper, and some of the lower, body involved in the movement but even the push up has its limitations. To be able to go deeper, relieve joint stress, and increase your movement variations you are going to want a push up bar.

There’s a lot of bars and handles on the market so sorting through all of them may be a little difficult. However, the bars on this list are the best because of their sturdy bases, durable materials like steel and high grade plastics, grip comfort because of width and coated handles, and increased effectiveness in targeting muscles over a traditional push up.

Perfirmer: Core Training Pushup Handles with Wheels

It’s surprising the Perfirmer has not garnered more attention than it has in the fitness industry; this product is like the Perfect Push Up on steroids. These are the widest and most stable push up handles you will ever find. Read Full Review

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    Why it's best:

    The PerFirmer has ruled this list for a while because quite frankly there’s no better or more innovative product on the market. These handles are a solid combination of metal and plastic that can stand up to some serious punishment. The handles have a wide base and wider than normal comfortable L-shaped grips making it perfect for larger individuals to do their workout without worrying about the handles giving out on them.

    What really makes these handles special is they’re dual sided. One side is a flat surface for traditional pushups and the other boasting wheels for everything from ab rolls to body weight flys making this the most effective push up bar available. You can flip between both sides with the press of a button which makes it easy to use these handles for multiple exercises inside your workout.

    Perfirmer: Core Training Pushup Handles with Wheels

    Perfect Pushup V2

    The Perfect PushUp is actually a pretty good name for a product that does everything you want it to and a little bit more. This piece of equipment takes the traditional push up and throws in a literal twist to engage the entire chest, arms, and more of the core. Even with a mostly plastic case and moving parts these handles are built to withstand a fair amount of weight. Read Full Review

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      Why it's best:

      The Perfect PushUp revolutionized the push up bar with its turn style function involving more muscles in the chest than a traditional push up. Shortly after its introduction almost every fitness company was clamoring to release their own version of this product, but no one could stand up to the original. It’s built mostly out of plastic with a steel ball bearing rotation system yet incredibly durable with a weight capacity of 400 pounds. The handles are made of a spiraled rubber which is soft on the hands, but easy to grip due to the spiral design.

      Perfect Pushup V2

      Harbinger 373500 Push Up Handles

      At first glance the Harbinger push up handles may look a little cheap but they’re actually one of the highest quality push up handles out there. The uniquely shaped wide base makes them stable and more versatile than other push up handles. Their unique shape is also designed to be ergonomically sound for joint safety and awesome for stability. Read Full Review

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        Why it's best:

        The Harbinger push up handle is a slight variation on the traditional push up handle designed to be as joint friendly as possible. These bars are made from a high quality durable plastic with a wide base to ensure stability and safety during your workout. The wide base and wide handles combined with a comfortable foam grip make these handles easy on hands and joints. They boast rubber non-skid pads on the bottom which combined with the handle’s unique base allows you to do more exercises than a traditional handle would like the iron cross push up for instance.

        Harbinger 373500 Push Up Handles

        Bowflex Push Up Handles

        The Bowflex Push up handles are Bowflex’s take on the simple yet effective classic handle. Bowflex made every effort to make sure these handles are as structurally solid as they are comfortable. These handles are not flashy, just exceptionally well made and perform the way you need them to every time. Read Full Review

        Why it's best:

        If you are looking for a more traditional push up handle, Bowflex has you covered. The body of handle is made from high grade steel that can support up to 300 pounds. The hard steel is covered by durable, sweat resistant foam allowing you to keep a tight, yet comfortable grip. The base is not exceptionally wide, but wide enough to offer a solid base for any kind of push up including off balance and side plank pushups. Though it may not be as flashy as some of the newer push up handles out there, the Bowflex handles do allow you to dip much deeper and target more muscles in the chest, shoulders, and arms.

        Bowflex Push Up Handles

        Maximum Fitness Gear Power Press Push Up -Complete Push Up Training System

        The Power Press push up handle is unlike anything else on the market today because it takes the guessing out of your upper body workout. Color coded positions on a mat let you know exactly what muscle you are working and the perfect position for that muscle. Considering this push up handle has the widest base you will ever find, you won’t need to worry about wobbly surfaces. Read Full Review

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          Why it's best:

          The Power Press takes the traditional push up bar and makes it better by creating a mat that does the hardest part for you. Instead of having to figure out which position will get the most out of each upper body muscle the Power Press spells it out for you with the mat which has color coded holes letting you know which muscle you’re working.

          Its unique peg design makes this by far the sturdiest push up handle because the mat becomes an extra-large base supporting more weight than you’ll be able to throw at it, even with a weight vest on. Though most of the components are plastic, the power press is truly durable and the foam gripped handles are comfortable and non-slip. The Power Press’ only weakness is that unlike other bars, it’s a little bulky. Even when taken apart it’s not as easy to store as a traditional push up handle.

          Maximum Fitness Gear Power Press Push Up -Complete Push Up Training System
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          3 comments
          • vickinggy vickinggy

          Believe or not, people are still having doubts on know about if push up bars are the best alternative. Personally, they have been of great help to me, not only reducing wrist pain but also it helps take the workout to another level. I love doing different thing so I go from doing a few push ups directly into a V-Sit, and repeat that routine to get that extra burn and compound movement going on. Having that extra space off the floor thanks to the push up bars helps out a lot with the fluent movement. I progressed a lot faster using this workout equipment. I like this page that give you alternatives for the best push up bar, also they threw some routines in which seems great. www.pushupbars.info go have a look.

          Posted on 5/17/2014 11:02 pm | Reply
          • maxfitgear maxfitgear

          Maximize push ups using the new POWER PRESS color-coded push up board and you are guaranteed to receive insane results. With multiple positions? working random muscle groups, you will maximize push ups like never before. No more guessing on proper form!? It's all laid out for you. Check out Power Press at www.GetPowerPress.com

          Posted on 3/9/2012 11:15 pm | Reply
          • dharms70 dharms70

          When you perform a push up, you have to press approximately 70% of your body weight. With pull ups you have to be able to pull 100% of your weight up to the bar. If you dont have the strength to do correct push ups or pull ups, for a significant number of repetitions, you cant get any positive results or you dont even try. One of the best aspects of the Push Up Bench is that you start off with immediate success. As you move through each level you can achieve your goal many times over-which in turn motivates you to keep exercising. The Push Up Bench is designed to make push ups and pull ups easier. This will allow for a greater number of repetitions. You can start at the highest level, which means you only have to push 28% of your body weight instead of 70%. The Push Up Bench transfers the weight from your upper body to your feet- decreasing the amount of weight you have to press. Now you can do push ups with perfect form- which allows you to get full range of motion and hit all the muscle groups the push up exercise has to offer. As you get stronger, you can increase the weight you have to push by going through each level until your on the ground doing normal push ups. You can also increase the load on your arms by doing decline push ups. The Push Up Bench is adjustable to fit each persons height from approximately 48 to 64. You dont have to stop once you reach a full push up. The Push Up Bench also makes pull ups easier. By sitting inside the Bench you are able to perform seated or assisted pull ups. If your looking to tone your arms, increase your strength, need help passing a physical fitness test or just want to look and feel better, the Push Up Bench can help you achieve your goals. To learn more google push up bench

          Posted on 1/13/2011 7:11 pm | Reply