Best Strength Training DVD
Proper technique can literally make or break your success in strength training. Using improper technique can not only lead to diminished results and wasted time, it can potentially lead to serious and long term injuries. Learning how to perform a strength training movement before you dive headlong into a workout plan can save you plenty of pain and plenty of wasted time inside the gym.
Below are the best strength training DVDs, not because they have the flashiest advertisements or because the showcase the single best program to follow, but because they provide you with the knowledge that will keep you safe and make every movement you perform in the gym as effective as possible.
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Why it's best:
In the Starting Strength DVD, Mark Rippetoe shows you detailed, clear, concise and easy to follow instruction on five of the most important exercise you will ever perform if you want to build a solid base of strength.
The squat, the deadlift, the bench press, ...read full reviewAvailable From:
Amazon.com
Why it's a best pick:
Dan John takes the basic principles of lift, drag and carry – things that should be fundamental in any workout program and shows you how to incorporate those principles in movement to develop a solid, easy to follow and incredibly effective strength training program. ... read full review
Why it's a best pick:
A lot of strength athletes will tell you that the squat is the king of all exercises, those few that disagree will tell you that the deadlift is king. Regardless of who is actually correct in this argument, both movements should be at the foundation of any program designed ... read full review
Why it's a best pick:
The squat and the deadlift may be the kings of strength exercises, but the bench press is certainly the most popular. It’s a movement you can see being performed in any gym, in any town on any given day – but it’s another movement that gets performed impro... read full review
Why it's a best pick:
The man that brought the kettlebell to the masses and forever changed the way that many Americans go about their quest for fitness, Pavel Tsatsouline, has put together an incredible source of strength training with Power to the People. This DVD includes plenty of exercise i... read full review
Amazon.com
