Century Wavemaster XXL Free Standing Bag
The free standing bag option can be better for those more interested in adding kicks and the Wavemaster has a low profile base that wont get in the way of those kicks. The base can be filled with sand, water, or both to restrict movement. It is excellent for aerobic workouts that feature punching and kick moves. It takes up little room compared to a normal heavy bag set up with a stand and you dont need rafters or a wall mount to hang it from. This versatility comes at a higher price but it is worth it.