Nutrition & Fitness Reviews and Rankings

Best Vegan Protein Powder

Winner: Lifetime Life's Basics Plant Protein
Contrary to popular belief, it is perfectly possible to get enough protein to not only live a healthy life but to build plenty of lean muscle while on a...

Best Creatine Supplement

Winner: AtLarge Nutrition Creatine 500
There are only a few supplements that I would recommend because there are too many companies out there making products that have little or no real benefit,...

Best Whey Based Protein Powder

Winner: Optimum Nutrition 100% Gold Standard Whey Protein
Protein is a necessary building block of muscle; if you want to create a powerful physique you can’t do it without the necessary amount of high...

Best Natural Meal Replacement Energy Bars

Winner: Larabar Original Fruit & Nut Food Bar
The eating practicality surrounding an energy bar is undeniable. Packaged to go, distinctly factory-manufactured and generally hyped as healthy, the...

Best Protein Bar

Winner: Worldwide Sports Nutrition Pure Protein Bars
Not everyone has the time after a workout to stop and make a protein shake or sit down and have a high protein meal to help with recovery and building lean...

Best Energy Gel for Running

Winner: GU Energy Gel
Running, especially when you are tackling long distances, is an activity that can completely deplete your body of energy. Training for 10Ks, 10 milers,...

Best Preworkout Stimulant

Winner: Finaflex N.O. IGNITE Next Generation Pre-Workout Dietary Supplement
Stimulants have been used for decades to increase athletic and even cognitive performance. There are numerous, very valid, peer reviewed studies stating...

Best Natural Protein Powders

Winner: Sequel Naturals Vega Complete Whole Food Health Optimizer - Natural
The primary purpose for consuming protein supplements is to build lean muscle. Protein, in amino acid form, is also a critical dietary component essential...

Best Exercises to Lose Belly Fat

Although exercise helps burn calories and fat, the type of exercise you do can not reduce fat in a specific area of your body. If you want to effectively burn belly fat with exercise, you are going to have to choose opti...

Best Diet Tips for Getting Six-Pack Abs

Winner: Optimum Gold Standard Casein
Six pack abs are the #1 sought after physical attribute in the world at this point in time. It used to be big arms, then thick chest. The recent media...

Best Weight Training Exercises for Muscle Growth

Research has shown the building muscle is one of the best ways to help lose weight and get in shape. The more muscle you have, the faster your metabolism becomes, so you burn more fat. Some weight training exercises ...

Best Gym Memberships

Deciding to get a gym membership means you are making a commitment to a healthier lifestyle. Going to the gym on a regular basis helps you work towards your weight loss goals while also maintaining cardiovascular health....

Best Strength Training DVD

Winner: Starting Strength: Basic Barbell Training DVD
Proper technique can literally make or break your success in strength training. Using improper technique can not only lead to diminished results and...

Best Ways to Train for a Marathon

Training for a marathon is serious business. The feat is something not many people can say they’ve had the pleasure of taking part in, and for good reason. After all, marathon training takes a lot of commitment and...

Best Sports Performance Adaptogen

Winner: USP Labs PRIME
The Best Sports Performance Adaptogen? That is a very tough if not impossible question to answer due to the fact of the there are so many sports that...