STX X10 Complete Lacrosse Stick
The X10 is one of the best defense heads on the market today. It has a forward cant design with incredibly stiff sidewalls with a great release when you're throwing. The head is pinched just enough to keep the ball under control, yet wide enough to intercept in traffic. The X10 head is lightweight and there are so many stringing holes that you can create any number of pocket styles.
The handle it comes with is made of an infusion of titanium and vanadium, which makes it lightweight but fortified to take punishment from all around while the octagon shape gives you a solid grip. This stick really has the best of all worlds which makes it my number one best pick.