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Fitness Equipment

Best Insoles For Running

Running is a sport of endurance and discipline, and these two components require a key accessory in order to be attained- comfort. No matter the length of time you run, or the frequency, it is important to be comfortable and accommodate your muscles and joints. Common complaints from runners include shin splints, sore ankles, and runner’s knee. These three ailments can be avoided by initiating proper care and support of the feet. With insoles, runners can remove repetitive strain from the ankles and knees. Ultimately, feet need to be supported to avoid the risk of long-term injuries, and insoles provide a world of difference for all foot shapes and sizes.

Aetrex Lynco Custom Select Orthotics

The Aetrex Lynco Custom Select Orthotics have a number of features to give runners plenty of cushioning and support. The GS3 Gel System provides different gels based on the specific requirements of your feet. The high-tech copper fibers help to suppress the bacteria and odor that comes with hard training. Stability and balance are optimized with the Cobra Support System to reduce fatigue and injuries. A deep heel cup minimizes over pronation for a more efficient stride.

Sole Regular Softec Series

The Sole Regular Softec Series insoles have 1.6 mm of shock absorbing material to help protect your feet while running, hiking and biking. These are good for flat footed runners because they provide the arch with extra cushioning. The key feature of these is that they are heat moldable. This is an easy process that starts with putting the insoles in the oven at 200 degrees for 2 minutes. Then place the insoles in your running shoes and step into them and stand still for 2 minutes so the insoles will conform to your feet and shoes.

Dr. Scholl's Massaging Gel Sport Replacement Insoles

Dr. Scholl's has massaging gel waves in the forefoot and heel. This technology provides extra shock absorption and cushioning. These insoles will help reduce stress on the ankle and knee joints, whether you are running, hiking or playing basketball. They are designed for an optimal fit in running shoes, court shoes and athletic shoes.

Spenco Polysorb Walker/Runner Insoles

The Spenco Polysorb insole gives you extra support and cushioning, especially in the rear foot area for less stressful heel strikes. This increased support for your feet helps lessen fatigue during training and races. The insoles reduce friction on the foot, minimizing the onset of blisters. They also have a Silpure antimicrobial material to reduce the odor that comes with heavy use.

Road Runner Sports Guide Insoles

Road Runner Sports Guide Insoles

The Road Runner Sports Guide Insoles are a good choice for all-around support and comfort for runners and other activities. The lightweight design has an Anatomical Stability System that helps reduce foot fatigue and improve performance. These insoles provide arch support to help correct over pronation and make your running gait more efficient. The features combine to give you cushioning and stability for running and other training activities.

Michael Phelps
I have written numerous fitness and sports related articles for sites like eHow.com and Livestrong.com. I have participated in a wide range of sports competitions including marathons, triathlons and powerlifting meets. As a certified hunter I have gained experience with a number of firearms and other equipment used for hunting.
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